Most meditation techniques evoke this type of natural breathing. A 45 minute mantra or silent meditation can reduce breaths dramatically. Having meditated 50 plus years I notice what can feel like one full breath cycle a minute. It’s effortless and the only intention is to quiet the mind. Your body is the greatest source of wisdom regarding breath work. Much peace to all.
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Most meditation techniques evoke this type of natural breathing. A 45 minute mantra or silent meditation can reduce breaths dramatically. Having meditated 50 plus years I notice what can feel like one full breath cycle a minute. It’s effortless and the only intention is to quiet the mind. Your body is the greatest source of wisdom regarding breath work. Much peace to all.